Weight and Caloric Information Weight 284 g Calories 375 Cal Carbohydrates 71.37 g Protein 21.56 g Fats 1.25 g Alcohol 0 g Special Interest Information Dietary Fiber 17.04 g Lactose ? Total Sugar ? Cholesterol 0 mg Saturated Fats 0.29 g Monounsaturated Fats 0.07 g Polyunsaturated Fats 0.61 g Trans Fats ? Minerals Calcium 99.4 mg Copper 0.36 mg Fluoride ? Iron 6.28 mg Magnesium 142 mg Manganese 1.99 mg Phosphorus 295 mg Potassium 1284 mg Selenium 5.96 mcg Sodium 148 mg Zinc 1.79 mg

Vitamins Vitamin A 537 IU Vitamin B1 0.32 mg Vitamin B2 0.21 mg Vitamin B3 2.91 mg Vitamin B5 0.53 mg Vitamin B6 0.45 mg Vitamin B12 0 mcg Total Folate 79.52 mcg Vitamin C 23.57 mg Vitamin D ? Vitamin E (alpha tocopherol) ? Beta Tocopherol ? Gamma Tocopherol ? Delta Tocopherol ? Vitamin K ? Alpha Carotene ? Beta Carotene ? Beta Cryptoxanthin ? Betaine ? Lutein and Zeaxanthin ? Lycopene ? Choline ? ? means that no data is available.